Raw Refuge Retreats

“I came into this retreat "hot" after a trying year, following a separation from a 19-year marriage with work pressures taking a toll, while weakened emotionally, spiritually, and mentally. The meditation started reprogramming some of my problematic reactive responses, including from some past trauma. I detoxed from fats, salts, and other toxins. My eyes were bright, and I needed a belt as my clothes were falling off me on my flight home. I feel great. Some people may be put off by simple living, but for me, it was necessary to return to basic living and make the most of the retreat. The quiet, the reflection, and the closeness to nature were essential ingredients. I was not alone, and I had wonderful guidance while there.”

Sam

“Ålam has been an inspiration to me for some years now. His approach to food is so simple but at the same time it is so hard to do alone. I noticed the benefit immediately of a two day raw juice and fruit diet I did with Ålam in November 2023. My bloating, lethargy and gas were gone. I felt lighter and I had more energy. I felt cleaner and clearer in my mind and body…re-energized and inspired with life. I find it very hard to do this sort of cleanse on my own, but when I’m with Ålam it feels very achievable.”

Ed

“Ålam is an amazing practitioner and visionary. I was able to experience firsthand his extraordinary abilities as a Chinese medicine therapist as he accompanied me during a very serious illness. Ålam, unlike many others, is not a talker, he is a very serious and conscientious young man with the best of intentions. His spectrum of knowledge extends from medicine to nutrition and meditation. In contrast to many others, this man has no desire for recognition, which only makes his plans seem all the more honorable and feasible. I thank Ålam from the bottom of my heart and wish him the supporters who will bring to life a great project of healing for the human family. Ålam you are a gift!”

Claudia

“Deep peace. Is what I am experiencing with Alam. For the last two years I've been visiting his meditation and his shiatsu classes. There were times when I was emotionally not feeling well and going to Alam had been my place of rest and peace, where I could charge my batteries and enjoyed being with like minded people. His nutrient rich but simple diet helped me to heal sinus, throat and weight issues. I feel full of energy and am happy with my life. Alam is a very special person and over the years I observed how he picks everyone up, where they are, with compassion, gentleness and patience.”

Jaleh

“Through Alam's guidance, I found myself softening, opening, and truly listening. At the core of Alam’s work is the wisdom of the Five Elements in Chinese Medicine, which he weaves beautifully into everyday life — from how we relate to others, to how we understand ourselves, our emotions, and even the subtle dynamics of the body. During the TCM-focused sessions, I felt like a whole new world opened up. After just a few moments of speaking, he saw what I hadn’t yet recognized in myself — “You’re fire,” he told me. And he was right. Long before I could name it, he reflected something back to me that I was only just beginning to feel. But beyond the knowledge, what makes Alam’s work so powerful is his presence. His passion for this path is contagious, his care is felt in every word, and the way he holds space makes everyone feel seen and safe. He leads with both depth and lightness — grounded in intention, always from the heart. If you're looking for someone who can truly meet you where you are, with honesty, warmth, and wisdom — I wholeheartedly recommend Alam. Working with him isn't just about understanding how to care for your body — it's a deeper journey into connection, truth, and transformation.”

Elena